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Pilates with Laura

Beginner, intermediate, advanced classes

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Pilates for Golfers!

Enquire now to find out more on how to up your game!

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Pilates on Demand!

Experience pilates from the comfort of your home

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ARE YOU READY FOR YOUR NEW BODY?

Flatter tummy and toned muscles. Better balance. Fitter and more flexible.

  • Pilates Benefits

    There are many health benefits with pilates. Firstly it can lead to improved flexibility. Pilates also encourages increased increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body). Participants also find balanced muscular strength on both sides of the body, as well as enhanced muscular control of the back and limbs.

  • Routine

    Pilates is a lovely way to start or end the day. It can help wake up your muscles in the morning or it can help calm your mind in the evening ready for a good nights sleep.

  • Focus

    Pilates is all about the mind-body connection. When you’re practising Pilates you’re in the moment, thinking only of your breathing and the physical movements. It can help to reduce stress and bring a feeling of calm and relaxation.

  • Injury Reduction

    Pilates is also good for protecting your lower back and reducing tension in your shoulders and neck. And because Pilates focuses on body awareness, you’ll be less likely to suffer from aches, pain and injuries.

  • Sport performance

    Pilates is the foundations behind any movement or sport. Whether you enjoy recreational running or heavy weight lifting Pilates will help you build and maintain strength from the inside out leading to improved and consistent sport performance.

  • Movement is medicine

    There are many reasons why someone will do Pilates but movement really is medicine for your body. In classes you’ll learn the Pilates method to help you move the Pilates way, helping you take care of your body using precision and breath.

Choose Your Classes and Start Your Training

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Our Classes

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Coming Soon

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Fitness Classes for Golfers
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Fitness Classes for Golfers

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Pilates For Beginners
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Pilates For Beginners

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Pilates for Golfers
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Pilates for Golfers

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Pilates for Mixed Levels
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Pilates for Mixed Levels

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The Club
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The Club

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‘I love Laura’s daily online classes – particularly because there’s a real mix of classes to choose from. My current favourite is ‘Stretch and Breathe’. Laura’s a great teacher and her helpful commentary always ensures I’m doing the exercises correctly.’

Julie Kendle

Pilates Pupil

Classes Timetable

Laura Collin

Laura Collin

Pilates Instructor
I’m Laura Collin and I’m a fully qualified exercise instructor, personal trainer and Pilates teacher. When I started working in the fitness industry I was regularly taking high-impact exercise classes. I knew I needed to take care of my body so I decided to try Pilates – and loved it! With regular practice I became more posture aware and discovered how to move my body better. I became more flexible, balanced and strong and I’d leave my Pilates sessions feeling calm and relaxed. That’s when I decided to train to be a Pilates instructor so I could help other people feel as good in their body and mind as I did.

Center your body and mind.

Stretch the possibilities.

                      Laura Collin.  Pilates Teacher

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Tel: 07900 242904 | Email: laura@pilateswithlaura.co.uk | Pilates with Laura © 2021 | All Rights Reserved
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