Testimonials

I joined Laura for her breathwork sessions and learnt the importance of breathing properly and how to incorporate the different ways of breathing into my everyday life. These sessions are informative and well run with the opportunity to ask questions and trial the breathing within the sessions. I have found the ongoing effect of learning to breath properly has offered other benefits such as aiding good sleep. With good sleep you feel calmer and able to embrace each day. It is really a It’s a holistic approach to looking at living well. I would totally recommend attending these sessions.

Some years ago, after injuring my left foot on a piece of metal protruding from the pavement, I was unable to put my full weight on my foot or to walk properly. This problem lasted for over a year and made everything an effort. Eventually I was diagnosed as having a Morton’s Neuroma and had an operation to remove the inflamed nerve in my foot. Unfortunately, although the foot improved a lot, it has been delicate and something I have to be careful about. I have attended Laura’s lovely Pilates classes for some years now and really enjoy them. When Laura suggested using a spiky ball to massage the soles of our feet I was very nervous about trying it, but I have found it to be hugely beneficial!

It has improved my foot and leg circulation, has made my foot feel stronger and I feel that I have much more mobility in it and much more strength and control in my toes. I feel much more confident about what my foot can do.

This has been really great for helping me in all areas of my activities – pace of walking and in everything active that I do.

THANK YOU SO MUCH, LAURA!

I now use the spiky ball for my own foot exercises at home as well as in Laura’s classes and I am finding the use of all the equipment (soft ball, bands) really beneficial.

Thank you for helping me to improve so much Laura!

I have been attending Laura’s Pilates classes for 5 years or so now (with a break whilst I had my last child). Originally I was looking to improve core strength, but this class is so much more than a core workout. Recently we’ve been looking at different breathing relaxation techniques, I personally find these really helpful. If I wake in the night I’m able to use the breathing techniques to get back to sleep. I find the classes very calming and mindful. Laura is always around at the beginning and end of the class for a chat about any concerns and if I can’t make a class, I’m given a access to a plethora of online classes to choose from at my leisure. I really enjoy Laura’s classes and I heartily recommend to anyone.

I have been attending weekly Pilates classes with Laura for many years now and would highly recommend, her style of teaching is relaxed but amazingly structured and easy to follow, and suitable for every ability. I even attended her classes throughout my pregnancy and she supported me and gave me lots of options to adapt every movement.

I leave every class feeling incredibly relaxed and always sleep well that night. It’s my hour to relax and switch off every week and I would never go to anyone else for Pilates.

I practice the movements and stretches Laura teaches throughout the week, plus the breathwork that we do at the end of each session and I find it so beneficial to my overall wellbeing.

I have fallen in love with Pilates thanks to Laura and look forward to it every week! – April, 18.05 St Neots

I’ve been attending Laura’s Pilates classes for over 8 years now, and I genuinely can’t recommend her enough. Her teaching style is calm, clear, and incredibly informed. She always takes the time to explain not just how to do each movement, but why it matters -which has really helped me understand how Pilates benefits the body on a deeper level.

Laura is fantastic at offering alternatives when needed, but also knows exactly when to gently push you to go further, helping to build both ability and confidence. Her knowledge and care make every class feel both safe and empowering – and I always leave feeling better than when I arrived! Caroline, 19.00 Letchworth

Laura’s classes are always varied and interesting and she gives excellent instructions that make it easy to follow. There is a new theme each month and the exercises progress each week so you can see (and feel) the progress you are making. My core strength has really improved! – Jenny, 19.00 Letchworth

Laura’s presentation of the Pilates classes is professional, friendly and tailored to different levels. I like that she spends time talking about which parts of the body the different stretches and movements are focusing on, and the core principles remind me why Pilates is such a great all round routine for the body.

With a coast-to-coast walking holiday coming up we contacted Laura for some guidance on exercises that would help with our fitness preparations. Laura put together a great routine with warm-up exercises we could do before a long walk or run, strength and mobility exercises and a cool-down. She made a video of our session and also gave us accompanying notes, so we knew what order to do the exercises in. Such a great service – and all delivered with Laura’s usual enthusiasm, knowledge and humour.

Having suffered from a bad back over the past 20 years and undergone several surgeries to relieve sciatica I have found that by far the best exercise for me is Pilates. I have been attending Laura’s class now for a year, she took me through my post-surgery phase with positive and clear instruction on what I could and couldn’t do.

I attend the class now regularly with my wife Susan, the stretching and core control benefits us both, we leave the class ‘floating on air’ it is suitable for all age groups regardless of gender. Pilates is by no means ‘easy’ it takes control and strength but is something you can do at your own pace, it is certainly is a workout and extremely beneficial, I am a 61-year-old male acutely aware that with the advancing years it is important to keep the body as flexible as possible, very much a case of use it or lose it, Pilates works for me and I certainly intend to carry on.

Thank you, Laura